UNCLE RAY'S vs VEGA
Nutrition comparison per 100 g serving
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VEGA wins in 8 out of 11 nutrient categories
UNCLE RAY'S: 2
vs
VEGA: 8
(1 ties)
Overview
| Nutrient | UNCLE RAY'S | VEGA | Winner |
|---|---|---|---|
| Calories | 571 cal | 222 cal | |
| Protein | 7.1 g | 1.1 g | |
| Carbs | 57.1 g | 48.9 g | |
| Fat | 35.7 g | 2.2 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAY'S | VEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 93.3 MG |
Minerals
| Mineral | UNCLE RAY'S | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 857 MG | 889 MG | |
| Sodium, Na | 1,036 MG | 133 MG |