UNCLE HARRY'S NATURAL PRODUCTS vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 8 out of 13 nutrient categories
UNCLE HARRY'S NATURAL PRODUCTS: 4
vs
GREEK YOGURT: 8
(1 ties)
Overview
| Nutrient | UNCLE HARRY'S NATURAL PRODUCTS | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 246 cal | 128 cal | |
| Protein | 16.1 g | 3.5 g | |
| Carbs | 35.7 g | 15.0 g | |
| Fat | 7.1 g | 6.2 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE HARRY'S NATURAL PRODUCTS | GREEK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | UNCLE HARRY'S NATURAL PRODUCTS | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 7 MG | 57 MG |