UNCLE BUD'S vs UNSALTED CALIFORNIA RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED CALIFORNIA RAW ALMONDS wins in 10 out of 16 nutrient categories
UNCLE BUD'S: 3
vs
UNSALTED CALIFORNIA RAW ALMONDS: 10
(3 ties)
Overview
| Nutrient | UNCLE BUD'S | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 589 cal | 571 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BUD'S | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE BUD'S | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 771 MG | 0 MG |