UNCLE BUD'S vs COCONUT KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
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UNCLE BUD'S wins in 5 out of 11 nutrient categories
UNCLE BUD'S: 5
vs
COCONUT KETTLE COOKED CASHEWS: 4
(2 ties)
Overview
| Nutrient | UNCLE BUD'S | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 589 cal | 500 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BUD'S | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE BUD'S | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 771 MG | 107 MG |