UNCLE BUD'S vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCLE BUD'S: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | UNCLE BUD'S | ALMONDS | Winner |
|---|---|---|---|
| Calories | 589 cal | 533 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 17.9 g | 43.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BUD'S | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE BUD'S | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 771 MG | 183 MG |