UNCLE BEN'S vs PASTEL AZTECA
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 7 out of 13 nutrient categories
UNCLE BEN'S: 7
vs
PASTEL AZTECA: 4
(2 ties)
Overview
| Nutrient | UNCLE BEN'S | PASTEL AZTECA | Winner |
|---|---|---|---|
| Calories | 152 cal | 178 cal | |
| Protein | 3.2 g | 10.4 g | |
| Carbs | 28 g | 15.2 g | |
| Fat | 2.4 g | 8.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | PASTEL AZTECA | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | UNCLE BEN'S | PASTEL AZTECA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 130 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 392 MG | 343 MG |