UNCLE BEN'S vs BEAR CREEK COUNTRY KITCHENS
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 8 out of 13 nutrient categories
UNCLE BEN'S: 8
vs
BEAR CREEK COUNTRY KITCHENS: 2
(3 ties)
Overview
| Nutrient | UNCLE BEN'S | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Calories | 351 cal | 392 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 73.7 g | 70.9 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE BEN'S | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 1,421 MG | 1,038 MG |