UNCLE BEN'S vs NEW ORLEANS STYLE DIRTY RICE MIX
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 8 out of 13 nutrient categories
UNCLE BEN'S: 8
vs
NEW ORLEANS STYLE DIRTY RICE MIX: 3
(2 ties)
Overview
| Nutrient | UNCLE BEN'S | NEW ORLEANS STYLE DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 342 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 71.9 g | 76.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | NEW ORLEANS STYLE DIRTY RICE MIX | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCLE BEN'S | NEW ORLEANS STYLE DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 108 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 351 MG | 211 MG | |
| Sodium, Na | 1,193 MG | 1,237 MG |