UNCHARTED WATERS ALMONDS vs HONEY CASHEWS
Nutrition comparison per 100 g serving
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UNCHARTED WATERS ALMONDS wins in 5 out of 11 nutrient categories
UNCHARTED WATERS ALMONDS: 5
vs
HONEY CASHEWS: 4
(2 ties)
Overview
| Nutrient | UNCHARTED WATERS ALMONDS | HONEY CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 50 g | 40 g | |
| Fat | 30 g | 36.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCHARTED WATERS ALMONDS | HONEY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCHARTED WATERS ALMONDS | HONEY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 503 MG | 0 MG | |
| Sodium, Na | 117 MG | 267 MG |