UNBLEACHED WHITE FLOUR vs CORN MASA FLOUR MIX
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE FLOUR wins in 6 out of 11 nutrient categories
UNBLEACHED WHITE FLOUR: 6
vs
CORN MASA FLOUR MIX: 2
(3 ties)
Overview
| Nutrient | UNBLEACHED WHITE FLOUR | CORN MASA FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 70.6 g | 76.7 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE FLOUR | CORN MASA FLOUR MIX | Winner |
|---|---|---|---|
| Folate, total | 235 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED WHITE FLOUR | CORN MASA FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.3 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |