UNBLEACHED WHITE ALL-PURPOSE ORGANIC FLOUR vs BANANA FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE ALL-PURPOSE ORGANIC FLOUR wins in 4 out of 11 nutrient categories
UNBLEACHED WHITE ALL-PURPOSE ORGANIC FLOUR: 4
vs
BANANA FLOUR: 3
(4 ties)
Overview
| Nutrient | UNBLEACHED WHITE ALL-PURPOSE ORGANIC FLOUR | BANANA FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 92 cal | |
| Protein | 11.8 g | 2.7 g | |
| Carbs | 73.5 g | 39.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE ALL-PURPOSE ORGANIC FLOUR | BANANA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED WHITE ALL-PURPOSE ORGANIC FLOUR | BANANA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |