UNBLEACHED WHITE ALL PURPOSE FLOUR vs ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories
UNBLEACHED WHITE ALL PURPOSE FLOUR: 3
vs
ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR: 6
(4 ties)
Overview
| Nutrient | UNBLEACHED WHITE ALL PURPOSE FLOUR | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 73.3 g | 74.2 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE ALL PURPOSE FLOUR | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED WHITE ALL PURPOSE FLOUR | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |