UNBLEACHED WHITE ALL PURPOSE FLOUR vs CASSAVA GLUTEN FREE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE ALL PURPOSE FLOUR wins in 5 out of 10 nutrient categories
UNBLEACHED WHITE ALL PURPOSE FLOUR: 5
vs
CASSAVA GLUTEN FREE FLOUR: 3
(2 ties)
Overview
| Nutrient | UNBLEACHED WHITE ALL PURPOSE FLOUR | CASSAVA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 3.1 g | |
| Carbs | 73.3 g | 87.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE ALL PURPOSE FLOUR | CASSAVA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED WHITE ALL PURPOSE FLOUR | CASSAVA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 31 MG |