UNBLEACHED BREAD FLOUR vs GLUTEN FREE MAMA
Nutrition comparison per 100 g serving
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UNBLEACHED BREAD FLOUR wins in 8 out of 13 nutrient categories
UNBLEACHED BREAD FLOUR: 8
vs
GLUTEN FREE MAMA: 1
(4 ties)
Overview
| Nutrient | UNBLEACHED BREAD FLOUR | GLUTEN FREE MAMA | Winner |
|---|---|---|---|
| Calories | 355 cal | 368 cal | |
| Protein | 9.7 g | 5.3 g | |
| Carbs | 77.4 g | 77.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED BREAD FLOUR | GLUTEN FREE MAMA | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED BREAD FLOUR | GLUTEN FREE MAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |