UN-TUNA DELI STYLE CHICKPEA SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
UN-TUNA DELI STYLE CHICKPEA SALAD wins in 5 out of 10 nutrient categories
UN-TUNA DELI STYLE CHICKPEA SALAD: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | UN-TUNA DELI STYLE CHICKPEA SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 283 cal | 82 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 18.6 g | 11.4 g | |
| Fat | 21.2 g | 3.1 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UN-TUNA DELI STYLE CHICKPEA SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 16.5 MG |
Minerals
| Mineral | UN-TUNA DELI STYLE CHICKPEA SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 265 MG | 176 MG |