UN-TUNA DELI STYLE CHICKPEA SALAD vs RANCH DRESSING
Nutrition comparison per 100 g serving
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UN-TUNA DELI STYLE CHICKPEA SALAD wins in 6 out of 11 nutrient categories
UN-TUNA DELI STYLE CHICKPEA SALAD: 6
vs
RANCH DRESSING: 4
(1 ties)
Overview
| Nutrient | UN-TUNA DELI STYLE CHICKPEA SALAD | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 283 cal | 86 cal | |
| Protein | 6.2 g | 1.5 g | |
| Carbs | 18.6 g | 6.6 g | |
| Fat | 21.2 g | 6.1 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UN-TUNA DELI STYLE CHICKPEA SALAD | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | UN-TUNA DELI STYLE CHICKPEA SALAD | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 265 MG | 192 MG |