UN-TUNA DELI STYLE CHICKPEA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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UN-TUNA DELI STYLE CHICKPEA SALAD wins in 5 out of 10 nutrient categories
UN-TUNA DELI STYLE CHICKPEA SALAD: 5
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | UN-TUNA DELI STYLE CHICKPEA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 214 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 18.6 g | 17.9 g | |
| Fat | 21.2 g | 14.5 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UN-TUNA DELI STYLE CHICKPEA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | UN-TUNA DELI STYLE CHICKPEA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 265 MG | 559 MG |