UN-TUNA DELI STYLE CHICKPEA SALAD vs CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING
Nutrition comparison per 100 g serving
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CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING wins in 6 out of 10 nutrient categories
UN-TUNA DELI STYLE CHICKPEA SALAD: 3
vs
CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING: 6
(1 ties)
Overview
| Nutrient | UN-TUNA DELI STYLE CHICKPEA SALAD | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 283 cal | 119 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 18.6 g | 7.1 g | |
| Fat | 21.2 g | 6.7 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UN-TUNA DELI STYLE CHICKPEA SALAD | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 13.4 MG |
Minerals
| Mineral | UN-TUNA DELI STYLE CHICKPEA SALAD | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 74 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Sodium, Na | 265 MG | 346 MG |