UN-BRIE-LIEVABLE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT vs SEMI SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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SEMI SOFT GOAT CHEESE wins in 5 out of 12 nutrient categories
UN-BRIE-LIEVABLE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT: 4
vs
SEMI SOFT GOAT CHEESE: 5
(3 ties)
Overview
| Nutrient | UN-BRIE-LIEVABLE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 345 cal | |
| Protein | 10.7 g | 20.7 g | |
| Carbs | 17.9 g | 3.5 g | |
| Fat | 42.9 g | 27.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UN-BRIE-LIEVABLE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UN-BRIE-LIEVABLE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 690 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 643 MG | 414 MG |