Umi Seafood Dried Herring (Tunsoy) 200g vs Hello Seafood Salads Surimi Medley 275gm
Nutrition comparison per 100 g serving
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Umi Seafood Dried Herring (Tunsoy) 200g wins in 3 out of 7 nutrient categories
Umi Seafood Dried Herring (Tunsoy) 200g: 3
vs
Hello Seafood Salads Surimi Medley 275gm: 2
(2 ties)
Overview
| Nutrient | Umi Seafood Dried Herring (Tunsoy) 200g | Hello Seafood Salads Surimi Medley 275gm | Winner |
|---|---|---|---|
| Calories | 402 cal | 130 cal | |
| Protein | 45.5 g | 4.5 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 23 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Umi Seafood Dried Herring (Tunsoy) 200g | Hello Seafood Salads Surimi Medley 275gm | Winner |
|---|---|---|---|
| Sodium, Na | 1,700 MG | 653 MG |