UMEYA vs THE ORIGINAL HOLLOW PRETZEL
Nutrition comparison per 100 g serving
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THE ORIGINAL HOLLOW PRETZEL wins in 4 out of 10 nutrient categories
UMEYA: 3
vs
THE ORIGINAL HOLLOW PRETZEL: 4
(3 ties)
Overview
| Nutrient | UMEYA | THE ORIGINAL HOLLOW PRETZEL | Winner |
|---|---|---|---|
| Calories | 300 cal | 464 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 46.7 g | 67.9 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMEYA | THE ORIGINAL HOLLOW PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UMEYA | THE ORIGINAL HOLLOW PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 467 MG | 821 MG |