UMEYA vs HANNAFORD

Nutrition comparison per 100 g serving

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HANNAFORD wins in 10 out of 16 nutrient categories

UMEYA: 3 vs HANNAFORD: 10 (3 ties)

Overview

Nutrient	UMEYA	HANNAFORD	Winner
Calories	300 cal	536 cal
Protein	3.3 g	7.1 g
Carbs	46.7 g	50 g
Fat	10 g	35.7 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	Winner
Niacin	4.3 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	21.4 MG

Mineral	UMEYA	HANNAFORD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.3 MG
Magnesium, Mg	0 MG	57 MG
Phosphorus, P	0 MG	143 MG
Potassium, K	0 MG	1,286 MG
Sodium, Na	467 MG	571 MG

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