UMEYA vs REDUCED FAT ORIGINAL WHEAT CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UMEYA: 4
vs
REDUCED FAT ORIGINAL WHEAT CRISPS: 4
(2 ties)
Overview
| Nutrient | UMEYA | REDUCED FAT ORIGINAL WHEAT CRISPS | Winner |
|---|---|---|---|
| Calories | 367 cal | 419 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 83.3 g | 74.2 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMEYA | REDUCED FAT ORIGINAL WHEAT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UMEYA | REDUCED FAT ORIGINAL WHEAT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 700 MG | 581 MG |