UMAMI CHILE SAUCE vs GARLIC PARMESAN WING SAUCE
Nutrition comparison per 100 g serving
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GARLIC PARMESAN WING SAUCE wins in 5 out of 10 nutrient categories
UMAMI CHILE SAUCE: 3
vs
GARLIC PARMESAN WING SAUCE: 5
(2 ties)
Overview
| Nutrient | UMAMI CHILE SAUCE | GARLIC PARMESAN WING SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 400 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMAMI CHILE SAUCE | GARLIC PARMESAN WING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | UMAMI CHILE SAUCE | GARLIC PARMESAN WING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 600 MG | 1,100 MG |