UMAMI BROTH BONITO vs VEGETABLE BROTH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
UMAMI BROTH BONITO: 2
vs
VEGETABLE BROTH: 2
(6 ties)
Overview
| Nutrient | UMAMI BROTH BONITO | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calories | 300 cal | 4 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UMAMI BROTH BONITO | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11,000 MG | 327 MG |