UMAMI BROTH BONITO vs CHICKEN BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UMAMI BROTH BONITO: 2
vs
CHICKEN BROTH: 2
(7 ties)
Overview
| Nutrient | UMAMI BROTH BONITO | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 300 cal | 2 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 0.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMAMI BROTH BONITO | CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UMAMI BROTH BONITO | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11,000 MG | 229 MG |