ULTRA THIN SMOKED HAM vs MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ULTRA THIN SMOKED HAM: 4
vs
MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS: 4
(3 ties)
Overview
| Nutrient | ULTRA THIN SMOKED HAM | MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS | Winner |
|---|---|---|---|
| Calories | 107 cal | 156 cal | |
| Protein | 16.1 g | 10.9 g | |
| Carbs | 1.8 g | 1.6 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA THIN SMOKED HAM | MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA THIN SMOKED HAM | MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 920 MG | 375 MG |