ULTRA-THIN RICE SQUARES WITH QUINOA vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 10 nutrient categories
ULTRA-THIN RICE SQUARES WITH QUINOA: 3
vs
OUR FAMILY: 5
(2 ties)
Overview
| Nutrient | ULTRA-THIN RICE SQUARES WITH QUINOA | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 81.3 g | 46.4 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-THIN RICE SQUARES WITH QUINOA | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA-THIN RICE SQUARES WITH QUINOA | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 312 MG | 1,500 MG |