ULTRA THIN PIZZA CRUST vs RUSTIC WHITE ORGANIC BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE ORGANIC BREAD wins in 10 out of 15 nutrient categories
ULTRA THIN PIZZA CRUST: 3
vs
RUSTIC WHITE ORGANIC BREAD: 10
(2 ties)
Overview
| Nutrient | ULTRA THIN PIZZA CRUST | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 271 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 48.8 g | 52.1 g | |
| Fat | 9.3 g | 2.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA THIN PIZZA CRUST | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA THIN PIZZA CRUST | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 83 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 349 MG | 625 MG |