ULTRA THIN HARD SALAMI vs HOG HEAD CHEESE
Nutrition comparison per 100 g serving
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HOG HEAD CHEESE wins in 5 out of 10 nutrient categories
ULTRA THIN HARD SALAMI: 1
vs
HOG HEAD CHEESE: 5
(4 ties)
Overview
| Nutrient | ULTRA THIN HARD SALAMI | HOG HEAD CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 39.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA THIN HARD SALAMI | HOG HEAD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ULTRA THIN HARD SALAMI | HOG HEAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,464 MG | 1,411 MG |