ULTRA THIN HAM vs TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ULTRA THIN HAM: 3
vs
TURKEY PASTRAMI: 3
(4 ties)
Overview
| Nutrient | ULTRA THIN HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA THIN HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA THIN HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,232 MG | 964 MG |