ULTRA THIN HAM vs 92% LEAN UNCURED TURKEY HAM
Nutrition comparison per 100 g serving
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92% LEAN UNCURED TURKEY HAM wins in 5 out of 11 nutrient categories
ULTRA THIN HAM: 1
vs
92% LEAN UNCURED TURKEY HAM: 5
(5 ties)
Overview
| Nutrient | ULTRA THIN HAM | 92% LEAN UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA THIN HAM | 92% LEAN UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA THIN HAM | 92% LEAN UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,232 MG | 857 MG |