ULTRA SOY NON-DAIRY BEVERAGE vs ORIGINAL COCONUT MILK
Nutrition comparison per 100 g serving
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ULTRA SOY NON-DAIRY BEVERAGE wins in 13 out of 16 nutrient categories
ULTRA SOY NON-DAIRY BEVERAGE: 13
vs
ORIGINAL COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | ULTRA SOY NON-DAIRY BEVERAGE | ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 175 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 5 g | 3.8 g | |
| Fat | 2.1 g | 17.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA SOY NON-DAIRY BEVERAGE | ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA SOY NON-DAIRY BEVERAGE | ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 62 MG | 56 MG |