ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
Ad 468x60
ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK wins in 6 out of 12 nutrient categories
ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK: 6
vs
SWEETENED CONDENSED MILK: 3
(3 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 333 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 6.7 g | 56.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 205 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 179 MG | |
| Sodium, Na | 58 MG | 90 MG |