ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK vs ORGANIC VITAMIN D WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK wins in 7 out of 14 nutrient categories
ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK: 7
vs
ORGANIC VITAMIN D WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | ORGANIC VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | ORGANIC VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | ORGANIC VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 217 MG | 158 MG | |
| Sodium, Na | 58 MG | 50 MG |