ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK vs 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE
Nutrition comparison per 100 g serving
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ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK wins in 6 out of 12 nutrient categories
ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK: 6
vs
100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE: 5
(1 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 383 cal | |
| Protein | 4.6 g | 63.8 g | |
| Carbs | 6.7 g | 17.0 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 426 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 58 MG | 298 MG |