ULTRA-PASTEURIZED EGG NOG vs HIGH PROTEIN LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN LOWFAT MILK wins in 8 out of 12 nutrient categories
ULTRA-PASTEURIZED EGG NOG: 2
vs
HIGH PROTEIN LOWFAT MILK: 8
(2 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED EGG NOG | HIGH PROTEIN LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 71 cal | |
| Protein | 2.5 g | 5.1 g | |
| Carbs | 19.2 g | 9.8 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-PASTEURIZED EGG NOG | HIGH PROTEIN LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA-PASTEURIZED EGG NOG | HIGH PROTEIN LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 169 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 71 MG | 88 MG |