ULTRA-PASTEURIZED 1% LOWFAT MILK vs RICH CHOCOLATE HIGH PROTEIN BALANCED NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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RICH CHOCOLATE HIGH PROTEIN BALANCED NUTRITIONAL DRINK wins in 19 out of 26 nutrient categories
ULTRA-PASTEURIZED 1% LOWFAT MILK: 3
vs
RICH CHOCOLATE HIGH PROTEIN BALANCED NUTRITIONAL DRINK: 19
(4 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED 1% LOWFAT MILK | RICH CHOCOLATE HIGH PROTEIN BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 51 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 5.4 g | 1.7 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-PASTEURIZED 1% LOWFAT MILK | RICH CHOCOLATE HIGH PROTEIN BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 34 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | ULTRA-PASTEURIZED 1% LOWFAT MILK | RICH CHOCOLATE HIGH PROTEIN BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 211 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 148 MG | |
| Potassium, K | 171 MG | 169 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 52 MG | 97 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |