ULTRA MOIST CAKE MIX vs CAST IRON SKILLET RED VELVET PANCAKE
Nutrition comparison per 100 g serving
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CAST IRON SKILLET RED VELVET PANCAKE wins in 5 out of 11 nutrient categories
ULTRA MOIST CAKE MIX: 3
vs
CAST IRON SKILLET RED VELVET PANCAKE: 5
(3 ties)
Overview
| Nutrient | ULTRA MOIST CAKE MIX | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calories | 410 cal | 357 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 76.9 g | 82.1 g | |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA MOIST CAKE MIX | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA MOIST CAKE MIX | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 769 MG | 1,107 MG |