ULTRA MIX MANGO vs PISTACHIOS IN-SHELL
Nutrition comparison per 100 g serving
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PISTACHIOS IN-SHELL wins in 6 out of 10 nutrient categories
ULTRA MIX MANGO: 2
vs
PISTACHIOS IN-SHELL: 6
(2 ties)
Overview
| Nutrient | ULTRA MIX MANGO | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 63.3 g | 30 g | |
| Fat | 20 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA MIX MANGO | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ULTRA MIX MANGO | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 83 MG | 433 MG |