ULTRA-FILTERED ORGANIC MILK vs LACTOSE FREE REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ULTRA-FILTERED ORGANIC MILK wins in 5 out of 11 nutrient categories
ULTRA-FILTERED ORGANIC MILK: 5
vs
LACTOSE FREE REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | ULTRA-FILTERED ORGANIC MILK | LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-FILTERED ORGANIC MILK | LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA-FILTERED ORGANIC MILK | LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 119 MG | 171 MG | |
| Sodium, Na | 92 MG | 52 MG |