ULTRA-FILTERED LOW FAT MILK vs BLUEBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
ULTRA-FILTERED LOW FAT MILK: 2
vs
BLUEBERRY LIGHT NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | ULTRA-FILTERED LOW FAT MILK | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 53 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 7.5 g | 9.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-FILTERED LOW FAT MILK | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA-FILTERED LOW FAT MILK | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176,991 MG | |
| Sodium, Na | 48 MG | 58 MG |