ULTRA EXTRA LONG GRAINS BASMATI RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN LONG GRAIN RICE wins in 5 out of 12 nutrient categories
ULTRA EXTRA LONG GRAINS BASMATI RICE: 1
vs
BROWN LONG GRAIN RICE: 5
(6 ties)
Overview
| Nutrient | ULTRA EXTRA LONG GRAINS BASMATI RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 84.4 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA EXTRA LONG GRAINS BASMATI RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTRA EXTRA LONG GRAINS BASMATI RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 11 MG | 11 MG | Tie |