ULTRA EXTRA LONG GRAINS BASMATI RICE vs 100% WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN INSTANT BROWN RICE wins in 6 out of 11 nutrient categories
ULTRA EXTRA LONG GRAINS BASMATI RICE: 3
vs
100% WHOLE GRAIN INSTANT BROWN RICE: 6
(2 ties)
Overview
| Nutrient | ULTRA EXTRA LONG GRAINS BASMATI RICE | 100% WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 84.4 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA EXTRA LONG GRAINS BASMATI RICE | 100% WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA EXTRA LONG GRAINS BASMATI RICE | 100% WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 11 MG | 0 MG |