ULTRA COMPLETE MEAL vs CARB CONTROL CAFE CARAMEL SHAKE
Nutrition comparison per 100 g serving
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ULTRA COMPLETE MEAL wins in 20 out of 25 nutrient categories
ULTRA COMPLETE MEAL: 20
vs
CARB CONTROL CAFE CARAMEL SHAKE: 4
(1 ties)
Overview
| Nutrient | ULTRA COMPLETE MEAL | CARB CONTROL CAFE CARAMEL SHAKE | Winner |
|---|---|---|---|
| Calories | 408 cal | 33 cal | |
| Protein | 62.5 g | 5.2 g | |
| Carbs | 32.5 g | 1.2 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA COMPLETE MEAL | CARB CONTROL CAFE CARAMEL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 48 UG | |
| Niacin | 11.5 MG | 1.2 MG | |
| Pantothenic acid | 3.1 MG | 0.3 MG | |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0.4 UG | |
| Vitamin B-6 | 1.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 8.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | ULTRA COMPLETE MEAL | CARB CONTROL CAFE CARAMEL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 30 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 9 MG | 0.4 MG | |
| Magnesium, Mg | 250 MG | 24 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 575 MG | 61 MG | |
| Potassium, K | 1,095 MG | 109 MG | |
| Selenium, Se | 44 UG | 4 UG | |
| Sodium, Na | 312 MG | 130 MG | |
| Zinc, Zn | 9.4 MG | 0.9 MG |