ULTIMATE MEAT MILD ITALIAN SAUSAGE vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 11 nutrient categories
ULTIMATE MEAT MILD ITALIAN SAUSAGE: 4
vs
LASAGNA: 6
(1 ties)
Overview
| Nutrient | ULTIMATE MEAT MILD ITALIAN SAUSAGE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 281 cal | 165 cal | |
| Protein | 11.5 g | 8.2 g | |
| Carbs | 21.6 g | 11.2 g | |
| Fat | 15.8 g | 7.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE MEAT MILD ITALIAN SAUSAGE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ULTIMATE MEAT MILD ITALIAN SAUSAGE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 147 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 676 MG | 365 MG |