ULTIMATE KALE CAESAR ROMAINE LETTUCE vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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ULTIMATE KALE CAESAR ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
ULTIMATE KALE CAESAR ROMAINE LETTUCE: 5
vs
VEGETABLE TRAY WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | ULTIMATE KALE CAESAR ROMAINE LETTUCE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 210 cal | 100 cal | |
| Protein | 5 g | 0.9 g | |
| Carbs | 8 g | 7.3 g | |
| Fat | 18 g | 7.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ULTIMATE KALE CAESAR ROMAINE LETTUCE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 220 MG | 227 MG | |
| Sodium, Na | 360 MG | 191 MG |