ULTIMATE KALE CAESAR ROMAINE LETTUCE vs MIXED APPLE SLICES
Nutrition comparison per 100 g serving
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ULTIMATE KALE CAESAR ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
ULTIMATE KALE CAESAR ROMAINE LETTUCE: 6
vs
MIXED APPLE SLICES: 3
(1 ties)
Overview
| Nutrient | ULTIMATE KALE CAESAR ROMAINE LETTUCE | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 210 cal | 57 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 8 g | 14.3 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ULTIMATE KALE CAESAR ROMAINE LETTUCE | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 220 MG | 107 MG | |
| Sodium, Na | 360 MG | 0 MG |