ULTIMATE FOUR CHEESE AGED SMOKED PROVOLONE vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ULTIMATE FOUR CHEESE AGED SMOKED PROVOLONE: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | ULTIMATE FOUR CHEESE AGED SMOKED PROVOLONE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 242 cal | 233 cal | |
| Protein | 22.7 g | 9.8 g | |
| Carbs | 8.3 g | 24.1 g | |
| Fat | 12.9 g | 9.8 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE FOUR CHEESE AGED SMOKED PROVOLONE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ULTIMATE FOUR CHEESE AGED SMOKED PROVOLONE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 558 MG | 113 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 508 MG | 602 MG |