ULTIMATE FIVE CHEESE MAC vs STEAK
Nutrition comparison per 100 g serving
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STEAK wins in 6 out of 12 nutrient categories
ULTIMATE FIVE CHEESE MAC: 3
vs
STEAK: 6
(3 ties)
Overview
| Nutrient | ULTIMATE FIVE CHEESE MAC | STEAK | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 15.0 g | 28.3 g | |
| Fat | 12.8 g | 5.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE FIVE CHEESE MAC | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTIMATE FIVE CHEESE MAC | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 487 MG | 566 MG |